In more recent times ive started looking after myself a little more. Im doing this in all aspects of my life, seperating work from home, not comfort eating when something upsets me or im sad & getting the right amount of sleep.
If your like me and really have trouble switching off of an evening this will be your must have by your bedside. Its Molton Brown's Relaxing Yuan Zhi AMBIENTE, now im a little unsure if this is meant to be used as a sleep spray or that its more of a relaxing room spray but I've used this for years and cant be without it. It contains Yuan Zhi roots, vanilla & ylang ylang, trust me if you have a brain that gets into bed & goes into overdrive this massively helps to switch you off. I really notice the difference if I don't use as I can be lying there for hours just thinking about the day gone by or thinking of what I need to do the next day. So when my parents bought me a little bag of goodies from Molton Brown one Christmas this became my saving grace. I mean it could just be a placebo effect, but I'm happy it shuts me down. For a 100ml it's £22 which I know is a little pricey but I had my last one (which was 50ml) for over a year and I used it at least 5 times a week. I get into bed and then do 2/3 spritzes over the pillows and then lie back and spritz one in the air, it's insane how good it smells. It is quite a sweet smell so if your not into sweeter scents you could always try the This Works sleep spray. 'This Works deep sleep spray' i bought about 6 months ago but I really don't rate it as much as this, the smell isn't half as nice and it comes in a little cheaper at £16, but it's not for me as the scent is a little more masculine.
Have you tried any that you rate?
Becky x
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